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This post initially appeared on Women’s Running It can be found here — When my sisters and I were younger, my mom would always ask us Why not you?
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Hi Michele, I am in my first trimester and are going through everything you described you were going through I love reading your website, I love running and I am so
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Posts about how to avoid swollen legs after a long run written by abbynyc
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I’m really excited about today’s Guest Blogger You see, lately, I’ve been curious about all things coconut and have been trying to figure out how to
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Want to run a faster 5K come race day? Start by breaking it down to two main components: your training plan and your race-day tactics Training Plan
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There is no arguing that incorporating cross training, core and strength work into your running regimen will make you a faster, fitter, stronger runner
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For years, I ran all of my training runs relatively hard I believed that if I took it easy during a run, I would become more comfortable running slow