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This is the first marathon training cycle since I’ve been blogging where I didn’t really blog and post updates of my weekly training It was a busy fall and
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I’m really excited about today’s Guest Blogger You see, lately, I’ve been curious about all things coconut and have been trying to figure out how to
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Sometimes it may be easy to find the motivation to get out the door at 5 a m , set out for a long run in the summer heat or to move on from a workout that didn’t go
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Swimming is a great workout Not only does it build cardiovascular fitness and lean muscle, it is a low impact exercise that's a great complement to the high impact
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If there’s one body part we ladies focus on more than anything, it’s our abs Sure, our butts, legs, and arms get plenty of attention But a flat
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Michele Gonzalez is a mom of two young boys, a marathoner, Ironman and ultrarunner She is a West Point grad and former Army Captain Iraqi Veteran x3, as well as an
- TwitterDev (@TwitterDev) | Twitter
2,908 tweets • 648 photos videos • 452K followers Check out the latest Tweets from TwitterDev (@TwitterDev)
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16 Instagram Stars on the Food Rules They Swear By to Stay Fit "You can never make a smart decision when you’re hangry " By Jenn Sinrich August 4, 2016